by Mary Cooch.
From the top of this page, choose an installer package for Mac or Windows http://download.moodle.org/ and follow the instructions. When you have made a course you can then back it up and restore it online into your Moodle - see here Course backup and [[Course restore]
Edit - just saw your profile (Sheffield - I am in Preston) Love this line (quote) I am definitely not technical - just a teacher who writes courses and does basic Moodle admin. That's me